Cancelation Notice!! No 8:45 class today, but all other classes are on! - Strength: Use the same box you have been using if possible. Use this time to build to a 1RM. Start with larger sets (around 5) and work to singles as weight increases. Rest 2 min between singles as you approach your 1RM. For our power snatch work, you will complete 3 sets of 3 touch n go repetitions; resting 1 minute between each set. This will be a good way to warm up to the metcon. - Metcon: Today's metcon is short, but will be challenging. This is a couplet of power snatch and WBS. Avoid red lining at the beginning. Pace yourself early and make a push in the last couple of minutes if you have gas in the tank.