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Components
Snatch
Power Snatch
Squat Snatch
Double Trouble
Toes-To-Bar
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/26/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
08/26/2019
Weightlifting
12 Minutes to Establish a 1 Rep Max. Record it under the "Snatch" portion and under the "Power Snatch" or "Squat Snatch" based on which technique you implemented.
Snatch
Snatch
Power Snatch
Power Snatch
Squat Snatch
Squat Snatch
Conditioning
Double Trouble (Time)
5 Rounds for Time:
35 Double Unders (100 Singles)
200m Run
Skill Work
Toes-To-Bar (Work on Toes-To-Bar)
Toes-To-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 26, 2019
Male Clients
1
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 200 lbs
2
Frank
Garcia
5:45PM CrossFit
1 x 1 @ 175 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 170 lbs
4
Michal
Morelos
5:45PM CrossFit
1 x 1 @ 165 lbs
5
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 160 lbs
6
Jeremy
Nix
5:45PM CrossFit
1 x 1 @ 135 lbs
7
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 120 lbs
8
Raine Corado
l
4:30PM CrossFit
1 x 1 @ 105 lbs
8
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 105 lbs
not feeeling it
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 135 lbs
2
Annalisa
Delao
5:30AM CrossFit
1 x 1 @ 95 lbs
2
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 95 lbs
2
Madison
Garcia
5:45PM CrossFit
1 x 1 @ 95 lbs
3
Kelly
Brauer
5:45PM CrossFit
1 x 1 @ 85 lbs
3
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 85 lbs
4
Jessica
Wallace
5:30AM CrossFit
1 x 1 @ 75 lbs
4
Joanna
Campbell
8:30AM CrossFit
1 x 1 @ 75 lbs
5
Jenn
Reeves
5:45PM CrossFit
1 x 1 @ 65 lbs
5
kelsey
ward
5:45PM CrossFit
1 x 1 @ 65 lbs
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