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Thruster

Metcon

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Workout

Monday, August 26, 2019

Thruster

In 12 mins, build to a heavy 10 rep.
*Barbell comes from the floor

Metcon (Time)

"Sucker Punch"
For Time: (20 min cut off)
21-18-15-12-9
KBS
Thrusters

RX: KBS- 53/35
Thrusters- 75/55

RX+: KBS- 70/53
Thrusters- 95/65

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Whiteboard:

Monday, August 26, 2019

Male Clients

1

Austin
Mann

CrossFit 6:00am

1 x 10 @ 185 lbs

2

Spencer
Harrison

CrossFit 6:00am

1 x 10 @ 165 lbs

3

John
Scarbrough

CrossFit 6:00am

1 x 10 @ 135 lbs

3

Juan
Ayala

CrossFit 6:00am

1 x 10 @ 135 lbs

4

Tyler
Scott

CrossFit: 5:30 PM

1 x 10 @ 115 lbs

5

Jay
Scherer

CrossFit 6:00am

1 x 10 @ 95 lbs

6

Mark
Hall

CrossFit 6:00am

1 x 10 @ 85 lbs

Could have done 90 but used up on the 85

7

Scott
Anton

CrossFit 6:00am

1 x 10 @ 75 lbs

8

Eric
Litteken

CrossFit 6:00am

1 x 10 @ 55 lbs

Female Clients

1

MH
Saunders

CrossFit: 5:30 PM

1 x 10 @ 1254 lbs

2

Erin
Steinfath

CrossFit 4:30pm

1 x 10 @ 105 lbs

3

Amber
Litteken

CrossFit 6:00am

1 x 10 @ 95 lbs

3

Vanessa
Parton

CrossFit 9:15am

1 x 10 @ 95 lbs

4

Lisa
Kennedy

CrossFit: 5:30 PM

1 x 10 @ 85 lbs

5

Alicia
Harrison

CrossFit: 5:30 PM

1 x 10 @ 80 lbs

6

Amy
Anton

CrossFit: 5:30 PM

1 x 10 @ 75 lbs

6

Private

CrossFit 9:15am

1 x 10 @ 75 lbs

7

Jessie
English

CrossFit 9:15am

1 x 10 @ 65 lbs

8

Emma
Clark

CrossFit: 6:30 PM

1 x 10 @ 55 lbs

9

Katie
Campbell

CrossFit: 5:30 PM

1 x 10 @ 0 lbs

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