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Components
Shoulder Press
Push Press
Push Jerk
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Pressed Jerky - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (23/21)
Workout
Pressed Jerky
Weightlifting
Shoulder Press (3 x 5 )
Shoulder Press
Push Press (3 x 3 )
Push Press
Push Jerk (3 x 1 )
Push Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 26, 2019
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
3 x 5 @ 205 lbs
225x1, 205x2
2
Chad
Kobold
5:30pm CrossFit All Level...
3 x 5 @ 155 lbs
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
3 x 5 @ 155 lbs
3
Brock
Johnson
9AM CrossFit All Levels
3 x 5 @ 145 lbs
3
Private
4:30pm CrossFit All Level...
3 x 5 @ 145 lbs
4
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 5 @ 130 lbs
5
jaime
mendez
6:30pm CrossFit All Level...
3 x 5 @ 125 lbs
5
John
Cao
5:30pm CrossFit All Level...
3 x 5 @ 125 lbs
5
Private
5:30am CrossFit All Level...
3 x 5 @ 125 lbs
6
Aaron
Barvitz
5:30pm CrossFit All Level...
3 x 5 @ 115 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
3 x 5 @ 115 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 5 @ 105 lbs
7
Private
5:30am CrossFit All Level...
3 x 5 @ 105 lbs
8
brendan
lonsdale
4:30pm CrossFit All Level...
3 x 5 @ 95 lbs
8
Brian
Welty
4:30pm CrossFit All Level...
3 x 5 @ 95 lbs
8
Jon
Fallon
9AM CrossFit All Levels
3 x 5 @ 95 lbs
8
Mahadev
Kakade
6:30pm CrossFit All Level...
3 x 5 @ 95 lbs
8
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 5 @ 95 lbs
8
The
Godfather
4:30pm CrossFit All Level...
3 x 5 @ 95 lbs
9
JORDAN
WOODALL
11AM CrossFit All Levels
3 x 5 @ 75 lbs
9
Mike
Rogers
5:30am CrossFit All Level...
3 x 5 @ 75 lbs
10
Jonny
Baker
5:30am CrossFit All Level...
3 x 5 @ 70 lbs
11
kevin
varghese
5:30am CrossFit All Level...
3 x 5 @ 0 lbs
2*5 @ 115, 1*4 @ 115
Female Clients
1
Lindsey
Beagley
5:30pm CrossFit All Level...
3 x 5 @ 100 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 5 @ 95 lbs
3
Johna
Kobold
5:30am CrossFit All Level...
3 x 5 @ 91 lbs
4
Maron
Walker
4:30pm CrossFit All Level...
3 x 5 @ 85 lbs
5
Kate
Gonzalez
4:30pm CrossFit All Level...
3 x 5 @ 80 lbs
6
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 5 @ 67 lbs
7
amy
an
5:30pm CrossFit All Level...
3 x 5 @ 65 lbs
7
Annie
Lewis
9AM CrossFit All Levels
3 x 5 @ 65 lbs
7
Private
5:30am CrossFit All Level...
3 x 5 @ 65 lbs
8
Catalina
Johnson
9AM CrossFit All Levels
3 x 5 @ 60 lbs
8
Hilary
Thomas
4:30pm CrossFit All Level...
3 x 5 @ 60 lbs
8
Kaitlin
Welty
4:30pm CrossFit All Level...
3 x 5 @ 60 lbs
First set at 70#
8
silvia
laub
5:30pm CrossFit All Level...
3 x 5 @ 60 lbs
9
Amanda
Phox
4:30pm CrossFit All Level...
3 x 5 @ 57 lbs
10
Jenna
Gonzales
5:30pm CrossFit All Level...
3 x 5 @ 55 lbs
10
Lauren
Pew
9AM CrossFit All Levels
3 x 5 @ 55 lbs
11
Amber
Bloomfield
5:30pm CrossFit All Level...
3 x 5 @ 50 lbs
11
Erica
Lugo
4:30pm CrossFit All Level...
3 x 5 @ 50 lbs
Plus 2000 m row with the new rowing club
12
Dara
Wieser
4:30pm CrossFit All Level...
3 x 5 @ 45 lbs
1 round Spress at 50lbs
13
Kayli
Glockner
5:30pm CrossFit All Level...
3 x 5 @ 35 lbs
13
Private
5:30am CrossFit All Level...
3 x 5 @ 35 lbs
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