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Components
RoJo
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday
Metcon
RoJo (Time)
5 RFT:
400 m run
20 Pull-ups
40 Air Squat
20 push-up
40 Lunge
*If you have a 20/14# vest wear it
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 26, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
35:29
2
Bob
Stapleton
Sunday Funday
23:48
3 rounds, 200M, jumping pull ups
3
Patrick
Barfield
Sunday Funday
33:00
3 rounds of death
Female Clients
1
Kristina
Stapleton
Sunday Funday
36:39
W vest
2
Melissa
Schmidt
Sunday Funday
27:32
everything in 1/2
3
Joanna
Beatrice
Sunday Funday
37:02
.6 bike per rnd / green band
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