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Components
Fight Gone Bad
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Fight gone bad - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fight gone bad
Warm-up
3 Rounds:
200m Run
10 Banded Air Squats
10 DB Push Press
3 Sided Plank (:30 Per side)
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Mobility
15 Minutes of Hip and Shoulder mobility.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 26, 2018
Male Clients
Female Clients
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