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Components
Odd-ity 2.0
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Sunday Funday
Workout of the Day
Odd-ity 2.0 (Time)
For Time, working on the odd minutes, and resting on the even minutes.
100 Chin-ups
100 Wall-balls (20/14)
100 Sumo Deadlift (135/95)
100 Toes to Wall
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 26, 2018
Male Clients
1
Sean
Smith
Sunday Funday
34:44
2
Jeremy
Kelln
Sunday Funday
40:00
3
Riley
Alford
Sunday Funday
42:06
4
Heath
Dodgen
Sunday Funday
44:49
5
Kevin
Korinek
Sunday Funday
46:48
6
Raine Corado
l
Sunday Funday
30:57
75 RX reps
Female Clients
1
Ashley
Reeves
Sunday Funday
38:58
115SDL
2
Emily
Nix
Sunday Funday
20:16
Only 1/2 - RX movements
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