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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170826 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
170826
No early morning class! Come support us at our Throwdown/Fundraiser. Get a partner and be there at 4:30 to sign up. Heats start at 5pm. Dinner, bake sale, kids workout, raffles, silent auction! Something for everyone! Bring the family and hang out after to watch the Mayweather vs McGregor fight!!
Metcon (AMRAP - Reps)
Partner wod
14 minute amrap
100 wall balls 20/14
80 hang power cleans
60 calorie row
40 front rack forward alternating lunges
20 thrusters
then:
max effort bar facing burpees with remaining time
RX 115/75 Scaled 75/55
*Row is 15 calorie splits while partner holds static dead lift.
*Partition rest of movements as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 26, 2017
Male Clients
1
Brian
Tatum
Saturday 7:30am WOD
292 Reps
We did a lot better then the test run last week. Same partner his...
Female Clients
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