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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/26/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
8/26/17
Metcon
Metcon (Time)
Teams of 3:
600 Meter Run
100 Power Snatches (75/55)
30 HSPU
600 Meter Run
75 Power Snatches (95/65)
45 HSPU
600 Meter Run
50 Power Snatches (115/80)
60 HSPU
600 Meter Run
ADV RX as written
RX push-press your snatch weight but your # of reps will be the opposite.... 60 PP, 45 PP, 30 PP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 26, 2017
Male Clients
1
Derek
Halford
9:30 AM CrossFit
29:23
Derrick & Josh R.
1
Josh
Roberts
9:30 AM CrossFit
29:23
Derek & Derrick
1
Derrick
Ledford
9:30 AM CrossFit
29:23
Derek & Josh R.
2
Brent
Miller
9:30 AM CrossFit
28:13
2
Eric
Olinger
9:30 AM CrossFit
28:13
3
Marcio
Lima
9:30 AM CrossFit
33:05
Stephen & Scott #75
3
Scotty
In Route
9:30 AM CrossFit
33:05
Steve & Marcio! 75#
3
Stephen
Kent
9:30 AM CrossFit
33:05
marcio scott
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
28:13
Myra Brent Eric Lawson
1
Myra
Harmon
9:30 AM CrossFit
28:13
2
Jennifer
Taylor
9:30 AM CrossFit
31:31
Shannon, Susan, Stacey, 45,55,65
2
Shannon
Fichter
9:30 AM CrossFit
31:31
45/55/65 Stacey, Susan
2
Stacey
Nance
9:30 AM CrossFit
31:31
400run, 45lbs, 55lbs,65lbs shannon, susan, jen
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