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Community Workout

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

Partner Workout
In groups of 2 Complete As Many Rounds/Reps as Possible in 16 Minutes.

Partner 1:
200m Run & 22 Wall-balls (20/14, 10'9')

Partner 2: AMRAP
11 Kettle-bell Swings (53/35)
11 Push-press (95/65)
11 Lateral Bar Hops (L/R=2)

*Switch when Partner 1 finishes Wall-balls and pick up where Partner 2 left off.

*Score is total Rounds & Reps completed together.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 26, 2017

Male Clients

1

Joshua
Dye

Community WOD

9 + 14

2

Frank
Garcia

Community WOD

8 + 15

white rice

2

RW
Rice

Community WOD

8 + 15

frank

3

Cameron
Reeves

Community WOD

8 + 1

jenn

4

Chase
Young

Community WOD

12 + 0

thomas

4

Thomas
Stewart

Community WOD

12 + 0

chase

5

Brent
Turner

Community WOD

8 + 16

Carley

6

Alec
Martinez

Community WOD

8 + 0

phillip

6

phillip
wise

Community WOD

8 + 0

alec

7

Jarrett
Hall

Community WOD

11 + 0

zack

7

Zack
Johnson

Community WOD

11 + 0

Jarrett

8

Heath
Dodgen

Community WOD

8 + 16

jessie

8

jessie
hernandez

Community WOD

8 + 16

heath

9

Aaron
Forehand

Community WOD

8 + 9

44 kb 75 pp Arne

9

Arne
van Mourik

Community WOD

8 + 9

35 kb 75 pp Aaron

Female Clients

1

Ashley
Reeves

Community WOD

9 + 14

2

Brooke
Silverthorn

Community WOD

8 + 11

mad dog

2

Madison
Garcia

Community WOD

8 + 11

3

carly
grant

Community WOD

8 + 16

brent

4

Jenn
Reeves

Community WOD

8 + 1

5

Kelly
Brauer

Community WOD

6 + 3

kelsey 26lb kettle bell, 45lb push press

5

kelsey
ward

Community WOD

6 + 3

kelly