Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.26.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
AFT Cardio
10:30am Flexibility
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
The Cell Gym 08.26.16
Warm-up
500M Row
10 Speed toe touches
10 PVC Pull-Overs
10 Over head squats
20M Duck Walk
20M Bear Crawl
20M Broad jump
Skills
Toes to Bar
Metcon
Metcon (Time)
Met-Con:
5 Rounds for time
10 Deadlift 185 / 95#
10 Over bar burpees
10 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 26, 2016
Male Clients
1
Brandon
Walters
5:30 AM WOD
9:51
2
Andy
Witcher
8:30 AM WOD (Daycare)
10:48
3
Matthew
Foster
Friday Evening WOD
15:19
4
Ammon
Woods
Friday Evening WOD
17:15
5
Brig
Woods
5:30 AM WOD
19:45
3:00 bathroom break...
6
Ben
Skinner
5:30 AM WOD
12:18
185 DL 3 rounds toes to bar then scaled
7
Kyle
Hobbs
Friday Evening WOD
12:40
k2e
8
Aaron
Lavender
8:30 AM WOD (Daycare)
15:55
9
Butch
Leckey
Friday Evening WOD
20:49
Female Clients
1
Emilee
Olmstead
Friday Evening WOD
10:57
2
Nikki
Slaugh
5:30 AM WOD
12:00
3
Amanda
Sparks
8:30 AM WOD (Daycare)
12:27
4
Ami
Bethea
8:30 AM WOD (Daycare)
15:42
MIA: grip
5
Ashley
Nelson
8:30 AM WOD (Daycare)
10:59
65# t2b on ground
6
Patti
Rowley
Friday Evening WOD
12:17
Scaled t2b
Loading...
Powered By Wodify