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Metcon

Metcon

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160826

Fun day Friday! Be here and get your weekend started right!

Metcon (AMRAP - Reps)

5 minute amrap
Front squats 135/95
Emom 3 buprees
Score is total front squats
3-2-1 go... Burpees first

Metcon (AMRAP - Rounds and Reps)

12 minute amrap
10 dead lifts
20 box jumps

RX 24/20 DL 225/145
Jumps RX only

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 26, 2016

Male Clients

1

Matt
Clifford

4:30 PM WOD

56 Reps

16,10,10,10,10

2

Mason
Watts

4:30 PM WOD

54 Reps

3

Bryan
Winder

6:00 AM WOD

48 Reps

4

Jared
Jones

4:30 PM WOD

36 Reps

10-8-7-6-5

5

Taylor
Jacobson

5:00 AM WOD

33 Reps

6

Ryan
Michler

5:00 AM WOD

31 Reps

7

Benjamin
Lee

4:30 PM WOD

26 Reps

8

Anthony
Allen

5:00 AM WOD

10 Reps

My front rack is $#it. My wrists couldn't handle. Gotta get more ...

9

Cody
Paletta

4:30 PM WOD

50 Reps

35 pounds

Female Clients

1

Jessica
Langston

5:00 AM WOD

65 Reps

2

Olivia
Austin

9:30 AM WOD

52 Reps

2

Susannah
Stout

9:30 AM WOD

52 Reps

3

Kaelee
Clifford

9:30 AM WOD

35 Reps

4

Candus
Tibbitts

5:00 AM WOD

30 Reps

4

Jaci
Watts

9:30 AM WOD

30 Reps

5

Kat
Allen

5:00 AM WOD

22 Reps

6

Casee
Richmond

5:00 AM WOD

15 Reps

7

Brooke
Wright

9:30 AM WOD

50 Reps

65#

8

Angie
Ellis

4:30 PM WOD

36 Reps

55#

9

Kimberly
Skinner

4:30 PM WOD

23 Reps

55#

10

Syndi
Blackmore

9:30 AM WOD

22 Reps