Whiteboard: 
Friday, August 26, 2016
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
4:40
2
Kyle
Baker
5:30 AM CrossFit
4:54
PR
3
Joshua
Dockens
4:00 PM CrossFit
5:10
4
Shawn
Deluca
6:30 PM CrossFit
5:33
5
Derek
Halford
8:30AM CrossFit Class
5:52
6
Lanny
Natoli
9:30 AM CrossFit
6:35
HEAVY Deads! 6:52@5:30
7
Brandon
Hedrick
5:30 AM CrossFit
7:09
8
Derrick
Ledford
6:30 PM CrossFit
7:18
9
Zack
DeBerry
5:30 AM CrossFit
8:50
10
Jordan
Propst
4:00 PM CrossFit
10:24
11
Jason
Leach
12:00 PM CrossFit
12:51
12
Bill
Knight
6:30 PM CrossFit
3:42
225# and push ups
13
Brent
Miller
8:30AM CrossFit Class
4:25
205# / 95# pp
14
Patrick
Mizzell
12:00 PM CrossFit
5:08
225# 95# PP
15
Darius
Nouri
4:00 PM CrossFit
5:19
scaled. 205# dl 95# pp
16
Bob
Swadley
8:30AM CrossFit Class
5:39
scale
17
Stephen
Kent
5:30 AM CrossFit
5:56
200 kbs dl 95 lbs push press
18
Justin
Lincoln
5:30 AM CrossFit
6:15
135/ BW Box Stand
19
Ty
Callaway
8:30AM CrossFit Class
6:26
145# dead, 55# push press
20
Rhett
Reiser
8:30AM CrossFit Class
6:30
125# 55#pp
21
Trent
Hovis
4:00 PM CrossFit
6:52
205 / PP
22
Tommy
Grey
5:30 PM CrossFit
7:44
155# DL, 45# plate HDPUs
23
Marcio
Lima
5:30 PM CrossFit
7:56
155/ HSP with 3abm
24
Hank
Parker Jr
4:00 PM CrossFit
9:15
25
Nick
Caruso
5:30 AM CrossFit
9:34
185# DL Abmatt Kick HSPU
26
Josh
Roberts
5:30 PM CrossFit
10:09
205#...hspu 15#abmat
27
Tom
Collins
4:00 PM CrossFit
10:21
225# sumo-wack form 95# pp
28
Robert
Johnson
5:30 PM CrossFit
11:01
155#, 30 HSPU (45#), 15 PushUps
29
Toni
Huber
12:00 PM CrossFit
0:00
Cf jääkaru
Female Clients
1
Alyson
Knight
6:30 PM CrossFit
6:46
2
Jill
Olinger
12:00 PM CrossFit
6:50
3
Brittany
Bowden
6:30 PM CrossFit
7:27
4
Myra
Harmon
8:30AM CrossFit Class
10:40
5
Rhonda
Halford
6:30 AM CrossFit
5:09
85 lb dl
6
Megan
Frasure
12:00 PM CrossFit
5:16
115#dl/45#pp
7
Stacey
Nance
6:30 PM CrossFit
6:25
115lbs, HSPU
8
Krissy
Jones
8:30AM CrossFit Class
7:14
55# pp 105# dl
9
Linda
Royston
4:00 PM CrossFit
8:05
105# DL 35#PP
10
Private
 
8:30AM CrossFit Class
8:16
11
Jennifer
Taylor
4:00 PM CrossFit
8:18
Scaled/ 135# DL & 65# Push Press
12
Karina
Collins
4:00 PM CrossFit
9:12
65# PP 95# DL
13
Kelly
Nouri
9:30 AM CrossFit
15:26
65# kipping HSPU plate ab mat
14
Kendra
Caruso
6:30 AM CrossFit
0:00
55# dl 35# pp
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