Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
Friday
Warm-up
10 mins
Weightlifting
30 mins
Clean and Jerk (Find a 1RM)
Clean and Jerk
Metcon
Metcon (Weight)
10 minute ALT EMOM
5-10 HSPU
10 Front Squats (115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 26, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
1 x 1 @ 350 lbs
2
Cory
McCleaf
5:00 PM CrossFit
1 x 1 @ 275 lbs
3
Casey
Smith
5:00 PM CrossFit
1 x 1 @ 265 lbs
missed 275 jerk
3
Robert
Herford
5:00 PM CrossFit
1 x 1 @ 265 lbs
couldnt jerk 275
3
Shawn
Mirabal
5:00 PM CrossFit
1 x 1 @ 265 lbs
Cleaned 275 and 280, Failed jerk.
4
Kason
Davis
9:00 AM CrossFit
1 x 1 @ 225 lbs
ugly but it counted
5
Dan
Carley
6:00 PM CrossFit
1 x 1 @ 215 lbs
@ 225# hit the clean, failed on jerk.
6
Jason
Cansler
5:00 PM CrossFit
1 x 1 @ 210 lbs
7
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 195 lbs
Squat Cleans
8
christopher
carroll
11:00 AM CrossFit
1 x 1 @ 175 lbs
barely...170 was better
9
Brett
Williams
6:00 PM CrossFit
1 x 1 @ 165 lbs
left shoulder w/ mobility
9
Jarrod
Steck
11:00 AM CrossFit
1 x 1 @ 165 lbs
need to work on form
10
Justin
Mirabal
5:00 PM CrossFit
1 x 1 @ 145 lbs
cleaned 165, misssed the jerk :'(
10
Samuel
Morgan
5:00 PM CrossFit
1 x 1 @ 145 lbs
Failed at jerk 156
11
Gary
Sunstrom
9:00 AM CrossFit
1 x 1 @ 140 lbs
12
Michael
Smith
6:00 AM CrossFit
1 x 1 @ 135 lbs
13
Carlos
Jara
6:00 AM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
1 x 1 @ 150 lbs
missed 155 jerk..
2
Lana
Moeller
6:00 AM CrossFit
1 x 1 @ 137 lbs
3
Amy
Bullock
5:00 PM CrossFit
1 x 1 @ 135 lbs
post wod from yesterday failed 140# jerk
4
Michelle
Shuck
6:00 AM CrossFit
1 x 1 @ 130 lbs
Missed the jerk at 135 grrrrr
5
Cassie
Steck
11:00 AM CrossFit
1 x 1 @ 120 lbs
6
Shannon
Davis
9:00 AM CrossFit
1 x 1 @ 115 lbs
failed on jerk at 120
7
Corey
Knight
6:00 PM CrossFit
1 x 1 @ 105 lbs
8
Bree
Dimmick
11:00 AM CrossFit
1 x 1 @ 100 lbs
8
Carolina
Martinez
6:00 PM CrossFit
1 x 1 @ 100 lbs
9
Courtney
Schuler
11:00 AM CrossFit
1 x 1 @ 95 lbs
not feeling it today, failed x2 @100
10
Charley
Williams
9:00 AM CrossFit
1 x 1 @ 65 lbs
DAMN MY ELBOWS! DAMN THEM!! Did cleans from the ground at 25 poun...
11
Jenny
Rosas
6:00 AM CrossFit
1 x 1 @ 45 lbs
12
Sarah
Carley
6:00 PM CrossFit
1 x 1 @ 35 lbs
13
Ivette
Morales
9:00 AM CrossFit
1 x 1 @ 30 lbs
Loading...
Powered By Wodify