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Sumo Deadlift

Metcon

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Workout

08/26/2016

Weightlifting

Sumo Deadlift (3 Reps EOMOM for 10 Minutes )

Sumo Deadlift

start at 55% of 1RM and work up to 3RM!

Workout of the Day

Metcon (Time)

For Time
Row 500m
Run 400m
25 Snatches (75/55)
25 Box Jumps (24/20)
25 Snatches (75/55)
Row 500m
Run 400m

21 Minute Cut-off

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 26, 2016

Male Clients

1

Andrew
Lehmann

8:30AM CrossFit

1 x 3 @ 135 lbs

1

Anthony
Ramos

5:45 AM CrossFit

1 x 3 @ 285 lbs

205, 225, 245, 265

1

Ben
Beyer

5:45 PM CrossFit

1 x 3 @ 265 lbs

1

Dustin
Pierce

8:30AM CrossFit

1 x 3 @ 350 lbs

1

Jacob
Young

5:45 AM CrossFit

1 x 3 @ 315 lbs

185, 225, 275, 295, 315

1

John
Elias

8:30AM CrossFit

1 x 3 @ 165 lbs

1

kyle
lawles

8:30AM CrossFit

1 x 3 @ 305 lbs

1

Nate
Stroh

5:45 AM CrossFit

1 x 3 @ 215 lbs

1

phillip
wise

5:45 AM CrossFit

1 x 3 @ 335 lbs

1

wesley
pope

5:45 PM CrossFit

1 x 3 @ 315 lbs

1

chris
veal

8:30AM CrossFit

1 x 2 @ 375 lbs

Female Clients

1

Kati
Alley

5:45 PM CrossFit

5 x 3 @ 205 lbs

2

Kim
STROH

8:30AM CrossFit

5 x 3 @ 155 lbs

3

Layne
Mulamba

8:30AM CrossFit

5 x 3 @ 85 lbs

all 85

4

Annie
Miller

5:45 AM CrossFit

1 x 3 @ 180 lbs

170, 160, 150, 140

4

Ashley
Reeves

5:45 PM CrossFit

1 x 3 @ 225 lbs

4

Brooke
Silverthorn

5:45 PM CrossFit

1 x 3 @ 190 lbs

4

Jenn
Reeves

5:45 PM CrossFit

1 x 3 @ 155 lbs

4

jesseca
jackson

8:30AM CrossFit

1 x 3 @ 185 lbs

4

Jordan
Heller

8:30AM CrossFit

1 x 3 @ 215 lbs

4

McKinley
Herzberger

5:45 AM CrossFit

1 x 3 @ 100 lbs

4

Meg
Brown

5:45 AM CrossFit

1 x 3 @ 225 lbs

4

Jacqui
Morrow

5:45 PM CrossFit

1 x 3 @ 190 lbs

4

NATALIE
LAWLES

8:30AM CrossFit

1 x 3 @ 135 lbs

4

Selena
Veal

8:30AM CrossFit

1 x 3 @ 145 lbs

4

Tracy
May

8:30AM CrossFit

1 x 3 @ 185 lbs