Public Whiteboard

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Components

Metcon

Settings

Workout

LeanX{8/26/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in 3 minutes of:
10 Alt Dumbbell Snatches
5 Burpee Box Jump-Overs
5 Toes to Bar
Rest 2 minutes between sets, and complete a total of five sets.
*Score is least rounds/reps completed in any set

Metcon (Time)

Four rounds for time of:
Run 200 Meters
20 Wall Ball Shots
10 Strict Pull-Ups

Cash-Out

Foam Roll/LAX Ball

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Whiteboard:

Wednesday, August 26, 2015

Male Clients

Julian
King

9:00am Lean X

4 + 0

Maintain two sets each round

Female Clients

Giovanna
Occhiato

9:00am Lean X

2 + 5

35 38 36 38 38

Barb
Goodall

9:00am Lean X

2 + 2

20#DB

Stephanie
Eichenberger

9:00am Lean X

2 + 0

small box step overs 15 lb DB, I completed 2 rounds with 30 to 5 ...

Private

4:00pm Lean X

1 + 17

Elizabeth
Redden

9:00am Lean X

1 + 14