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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150826 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (11/20)
Workout
150826
Metcon (Time)
5 rounds of "Cindy"
5 pull-ups
10 push-ups
15 squats
THEN:
Baby "Fran"
12-9-6
thrusters 95/65
pull-ups
THEN:
2 Rounds of "Helen"
400 Meter run
21 Kettle Bell swings 53/35
12 pull-ups
30 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 26, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
14:33
2
Taylor
Jacobson
5:00 AM WOD
15:39
3
Kamron
Wootton
6:00 AM WOD
15:51
4
Jared
Jones
4:30 PM WOD
17:32
Hurt back during thrusters
5
Josh
Langston
5:00 AM WOD
18:25
6
Boyd
VanDam
9:30 AM WOD
18:54
hate running and 10# pr PC
7
Matthew
Olsen
5:00 AM WOD
19:40
8
Dave
Howard
6:00 AM WOD
20:53
Up late eating ice cream.
9
Gordie
Dotson
4:30 PM WOD
36:46
wow
10
Gordon
Dotson
4:30 PM WOD
23:18
#75 on thrusters
11
Ron
Yetter
4:30 PM WOD
27:32
Female Clients
1
Jessica
Langston
4:30 PM WOD
15:39
2
Tonya
Foster
4:30 PM WOD
19:42
44# KB
3
Haley
Clay
5:00 AM WOD
20:12
4
Holly
Simmons
5:00 AM WOD
20:36
5
Lara
Fitts
4:30 PM WOD
20:42
b--chs woldnt let me breath!
6
Charo
Shamo
4:30 PM WOD
21:06
7
Becky
Seymour
4:30 PM WOD
24:26
Wo
8
Ann
Schelin
5:00 AM WOD
25:07
Last 1 done. Always a good feeling...
9
Shelly
Howard
6:00 AM WOD
25:26
Still slower than Ann!!
10
Rachel
Hepworth
6:00 AM WOD
26:21
11
Korina
Darger
9:30 AM WOD
30:09
9 secs over but i made it!
12
Jennifer
Iverson
9:30 AM WOD
32:09
13
Karrie
Nielson
5:00 AM WOD
17:51
14
Andrea
Tomlinson
4:30 PM WOD
19:19
rx all but 20#KB
15
Kaelee
Clifford
4:30 PM WOD
20:18
75# barbell rows instead of all pull ups, front squats instead of...
16
Melissa
Rogers
5:30 PM WOD
22:52
17
Brooke
Wright
4:30 PM WOD
24:47
red, knee push-ups, 55# thruster. But hey, I RXd the kbs!
18
Christina
Oliekan
5:30 PM WOD
24:56
Push press. Regular and red band pull up. Row
19
Katie
Pack
4:30 PM WOD
26:10
20
Dawn
Hansen
6:00 AM WOD
26:40
kept it light... sore arms
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