Whiteboard: 
Wednesday, August 26, 2015
Male Clients
1
Travis
Stutts
6:00 PM CrossFit
2 x 3 @ 315 lbs
2
Tom
Whatton
7:00 PM CrossFit
2 x 3 @ 290 lbs
3
Matthew
Mitchell
7:00 PM CrossFit
6 x 3 @ 255 lbs
165/185/205/225/255
4
Nick
Buerger
6:00 PM CrossFit
2 x 3 @ 235 lbs
165 185 215 235 235
4
Young
Kim
7:00 PM CrossFit
2 x 3 @ 235 lbs
5
Joel
Hargett
5:00 AM CrossFit
2 x 3 @ 205 lbs
5
Justin
Schweizer
6:00 PM CrossFit
2 x 3 @ 205 lbs
5
Rodney
Brown
9:00 AM CrossFit
2 x 3 @ 205 lbs
6
Jose
Aguayo
5:00 PM CrossFit
2 x 3 @ 195 lbs
7
JR
Nunn
5:00 AM CrossFit
2 x 3 @ 190 lbs
125,150,170
8
Alex
Letham
6:00 AM CrossFit
2 x 3 @ 160 lbs
1 X 45 1 X 95 1 X 120 1 X 140
9
John
Westbrook
7:00 PM CrossFit
5 x 3 @ 155 lbs
9
Greg
DiBell
5:00 PM CrossFit
2 x 3 @ 155 lbs
10
Andrew
Caldwell
7:00 PM CrossFit
5 x 3 @ 145 lbs
75/75/95/115
10
Justin
Higbee
5:00 AM CrossFit
2 x 3 @ 145 lbs
60-70-80-90-90% 145=90%
11
Michael
Eannone
6:00 PM CrossFit
2 x 3 @ 105 lbs
12
James
Gutin
7:00 PM CrossFit
1 x 3 @ 225 lbs
145, 170, 195, 215, 225
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
2 x 3 @ 195 lbs
2
Stephanie
Tysinger
9:00 AM CrossFit
2 x 3 @ 190 lbs
125, 150,170
3
Esther
Aguayo
5:00 PM CrossFit
2 x 3 @ 160 lbs
3
Suzanne
Smith
5:00 PM CrossFit
2 x 3 @ 160 lbs
4
Michelle
Shuck
9:00 AM CrossFit
2 x 3 @ 145 lbs
115, 125, 135
5
Cassie
Steck
11:00 AM CrossFit
2 x 3 @ 140 lbs
6
Colleen
Beamon
5:00 PM CrossFit
2 x 3 @ 130 lbs
87, 102, 117, 130,130
6
Janel
Monroe
5:00 PM CrossFit
2 x 3 @ 130 lbs
6
Laura
Kasubowski
6:00 PM CrossFit
2 x 3 @ 130 lbs
6
Summer
Nunn
5:00 AM CrossFit
2 x 3 @ 130 lbs
7
Laura
Yakamna
6:00 PM CrossFit
2 x 3 @ 123 lbs
8
Julia
Sanchez
9:00 AM CrossFit
2 x 3 @ 105 lbs
8
Mandy
Almond
9:00 AM CrossFit
2 x 3 @ 105 lbs
9
Christina
Bush
5:00 PM CrossFit
2 x 3 @ 95 lbs
10
Ploy
Kewalin
7:00 PM CrossFit
5 x 3 @ 80 lbs
90%
11
Corey
Knight
7:00 PM CrossFit
2 x 3 @ 75 lbs
45/55/65
12
Jennifer
Rosa
9:00 AM CrossFit
5 x 3 @ 65 lbs
12
Omayra
Rosa
9:00 AM CrossFit
5 x 3 @ 65 lbs
13
Cara
Stutts
6:00 PM CrossFit
2 x 3 @ 55 lbs
14
Jen
Neurohr
7:00 PM CrossFit
1 x 3 @ 75 lbs
14
Kelsey
McManus
5:00 PM CrossFit
1 x 3 @ 105 lbs
14
Molly
McDonald
7:00 PM CrossFit
1 x 3 @ 185 lbs
then 1x2@185
14
Samantha
Thompson
5:00 PM CrossFit
1 x 3 @ 50 lbs
w/15lb bar knee drained day before
14
Gina
Schweizer
6:00 PM CrossFit
1 x 2 @ 110 lbs
Last set 1X1@110
14
Wendy
Raider
5:00 PM CrossFit
1 x 2 @ 115 lbs
1x3 110, 100, 90,75
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