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Components
Power Snatch
Power Clean + Jerk
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 8 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Week 8 Day 3
DELOAD day. Competition at the Oceanside Amphitheatre at Oceanside Beach this weekend!
Power Snatch
E2:00 x X
Build to 65% Power Snatch
Power Clean + Jerk
E3:00 x X
Build to 65% Power Clean + Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 25, 2022
Male Clients
1
Javier
Olvera
6pm Weightlifting
10 x 1 @ 95 lbs
65%
Female Clients
1
Jenie
Reyes
6pm Weightlifting
1 x 1 @ 80 lbs
2
Julianna
Chen
6pm Weightlifting
1 x 1 @ 65 lbs
65%
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