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Components

Snatch

Metcon

Settings

Workout

CF8/25/22

Snatch (2-2-2-1-1-1-1-1-1)

The 2s are 1 Hang/1 Floor
The 1s are Choice

Every 90seconds

Metcon (5 Rounds for reps)

5 Rounds of:
In a 2min Window
200m Run (Sub 15/12 Cal Bike)
7 Unbroken Power Snatch 95/65
Max Sit-ups Time Remaining
-Rest 30s Repeat

RX+ 115/85

Extra Credit

100 Russian Twists
Grab one of the plates off the side of your barbell and get after it treat it like round 6! :)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 25, 2022

Male Clients

1

Jared
Barros

CrossFit: 9:00 AM

1 x 1 @ 200 lbs

2

Seth
Bleakley

CrossFit: 6:00 AM

1 x 1 @ 180 lbs

Squat snatch

3

Jacob
Bitran

CrossFit: 7:00 PM

1 x 1 @ 170 lbs

Uglyyyyyyyyy

3

joseph
tepe

CrossFit: 7:30 AM

1 x 1 @ 170 lbs

powah!!!

3

Nathan
Zimnik

CrossFit: 9:00 AM

1 x 1 @ 170 lbs

Failed 175 2x

4

Jonathan
Munoz

CrossFit: 6:00 AM

1 x 1 @ 155 lbs

Horrible snatch

5

Keith
Perry

CrossFit: 7:30 AM

1 x 1 @ 145 lbs

Powr

5

tyler
morgan

CrossFit: 7:30 AM

1 x 1 @ 145 lbs

6

My
Do

CrossFit: 5:30 PM

1 x 1 @ 140 lbs

7

Ryan
Taylor

CrossFit: 4:00 PM

1 x 1 @ 135 lbs

8

Justin
Lafferty

CrossFit: 6:00 AM

1 x 1 @ 105 lbs

9

Daniel
Watson

CrossFit: 5:30 PM

1 x 1 @ 90 lbs

10

Keith
Perry

CrossFit: 7:30 AM

1 x 1 @ 0 lbs

Female Clients

1

Olivia
Dow

CrossFit: 5:30 PM

1 x 1 @ 150 lbs

2

Stephanie
Decolati

CrossFit: 6:00 AM

1 x 1 @ 130 lbs

3

Julia
Gongora

CrossFit: 12:00 PM

1 x 1 @ 125 lbs

Squat

4

Alexandria
H

CrossFit: 9:00 AM

1 x 1 @ 115 lbs

5

Mariela
Ramos

CrossFit: 7:30 AM

1 x 1 @ 110 lbs

6

Meghan
Distelrath

CrossFit: 5:30 PM

1 x 1 @ 90 lbs

6

Monica
Robinson

CrossFit: 9:00 AM

1 x 1 @ 90 lbs

7

Heather
Porter

CrossFit: 5:30 PM

1 x 1 @ 80 lbs

8

Izabel
Short Lariccia

CrossFit: 5:30 PM

1 x 1 @ 75 lbs

9

Marilyn
Groce

CrossFit: 12:00 PM

1 x 1 @ 50 lbs