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Components
Push Press
Pause Front Squats
Clean Pull + Power Cl ...
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Thursday - Sweet Sweet Mug Night - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Thursday - Sweet Sweet Mug Night
Push Press (5x5)
Push Press
5 @ 60, 65, 70, 75, 80%
Pause Front Squats (5x3)
3 @ 50, 60, 60, 70, 70%
Clean Pull + Power Clean + Squat Clean
1 + 1 + 1 @ 60, 65, 70, 75, 75%
Metcon (No Measure)
SUCCESSories
10 x 5 Strict Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 25, 2022
Male Clients
1
Chris
Ozmun
Strength & Conditioning: ...
1 x 5 @ 55 kg
Female Clients
1
Shania
Kelly
Strength & Conditioning: ...
1 x 5 @ 44 kg
2
Dawn
Kepley
Strength & Conditioning: ...
1 x 5 @ 30 kg
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