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Components
Squat Clean
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
AUG 25, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (6/16)
Workout
AUG 25, 2022
Pre Stretch Primer
21 Cal Row
21 Squats
15 Cal Ski
15 Push-ups
9 Cals Bike
9 Burpees
BARBELL
BAR: Squat Clean (1-1-1-1-1-1-1, work to a heavy set or new 1 RM)
Squat Clean
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds)
4 Rds
M1 - 5 Cal Ski
M2 - 10 T2Post | RX+ Double-tap T2B
M3 - 20 PVC OH Squat | RX+ Barbell
M4 - 30 Singles | RX+ 30 Single-under + Double-under combo
M5 - rest | RX+ 20' HSW
*Best possible score is 4 rounds
WOD
WOD: Metcon (Time)
WOD Video:
https://www.youtube.com/watch?v=ehTDvwbkcZY
18 cap /
21-15-9 Power Cleans 135/95, T2B
12-9-6 Hang Squat Cleans 155/105, HSPU
9-6-3 Front Squat (floor) 185/115, Ring Dips
Video edit:
Bar Muscle-ups have been changed to Ring Dips
KIKR
KIKR: Metcon (AMRAP - Reps)
Max Unbroken KBS, 45/35/25#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 25, 2022
Male Clients
1
Johnny
Whisman
5:30 AM CrossFit
1 x 1 @ 250 lbs
Got under 260, couldn't stand it up
2
Dallas
Hindman
9:00 AM CrossFit
1 x 1 @ 235 lbs
3
Andrew
Austin
12:00 PM Open Gym
1 x 1 @ 205 lbs
4
Jeff
Anderson
5:30 PM CrossFit
1 x 1 @ 185 lbs
4
Keith
Green
5:30 PM CrossFit
1 x 1 @ 185 lbs
4
Richard
Smith
9:00 AM CrossFit
1 x 1 @ 185 lbs
Female Clients
1
Julie
Anderson
5:30 PM CrossFit
1 x 1 @ 175 lbs
almost 180... darn!
2
Angela
Hansen
5:30 PM CrossFit
1 x 1 @ 130 lbs
3
Dainelle
Herl
5:30 PM CrossFit
1 x 1 @ 125 lbs
4
Melissa
Patrick
5:30 PM CrossFit
1 x 1 @ 120 lbs
5
Misty
Lingnau
5:30 AM CrossFit
1 x 1 @ 110 lbs
6
Sammy
Epperson
9:00 AM CrossFit
1 x 1 @ 105 lbs
7
Laura
Clark
5:30 AM CrossFit
1 x 1 @ 100 lbs
8
Kayla
Foster
5:30 PM CrossFit
2 x 1 @ 95 lbs
Failed at 100lbs
8
Deidre
Schexnayder
12:00 PM Open Gym
1 x 1 @ 95 lbs
9
Candy
Wickham
9:00 AM CrossFit
1 x 1 @ 90 lbs
9
Chandra
Hindman
9:00 AM CrossFit
1 x 1 @ 90 lbs
10
Amber
Green
6:30 PM CrossFit
1 x 1 @ 85 lbs
10
Julie
Frakes
9:00 AM CrossFit
1 x 1 @ 85 lbs
Did not try for heavy set today
10
Sherry
Jackson
6:30 PM CrossFit
1 x 1 @ 85 lbs
11
Teri
Baker
9:00 AM CrossFit
1 x 1 @ 80 lbs
12
Melba
Gould
9:00 AM CrossFit
1 x 1 @ 45 lbs
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