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Ahhhhhhh Damn
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 082522 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 082522
Ahhhhhhh Damn (AMRAP - Reps)
3 Rounds
1min amrap of
Max Pull ups
2min amrap of
Max push ups
3min amrap of
Max air squats
4min to complete
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 25, 2022
Male Clients
1
Xander
Saide
8:00 AM
565 Reps
170, 193, 202
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
540 Reps
3
Oliver
Marroquin
8:00 AM
441 Reps
149 149 143
Female Clients
1
Private
8:00 AM
300 Reps
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