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Location
(All)
Invictus Miami
Program
Bodybuilding
CrossFit
Date
Workout
Thursday - 08/25/22 - Invictus Miami
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday - 08/25/22
Metcon
Aerobic Builder
Metcon (No Measure)
30:00 Running Clock, For Quality
1-2 Rope Climbs
10-12 Banded Power Position Paloff Presses/Side
50m Dual Overhead DB or KB Overhead Carry (Athlete Choice, Moderate)
50m Dual DB or KB Front Rack Carry
2:00 Cardio Choice (Moderate Effort)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 25, 2022
Male Clients
Female Clients
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