Whiteboard: 
Thursday, August 25, 2022
Male Clients
1
Konner
Knudtsen
5:00 AM CrossFit
5 x 3 @ 335 lbs
2
Coach
AJ
5:30 PM CrossFit
5 x 3 @ 265 lbs
3
Dylan
Brown
4:15 PM CrossFit
5 x 3 @ 255 lbs
Failed last rep, bum wrist is cramping my style 😠
3
Noah
Del Rio
4:15 PM CrossFit
5 x 3 @ 255 lbs
225,225,255,255,255
4
Adam
Alfaro
Open Sign in Class (This ...
5 x 3 @ 245 lbs
5
Coach
Jose
6:30 PM CrossFit
5 x 3 @ 235 lbs
6
Brandon
Staggs
5:30 PM CrossFit
5 x 3 @ 225 lbs
6
Coach
Alex
5:30 PM CrossFit
5 x 3 @ 225 lbs
Felt heavy today
6
Edward
Waits
5:00 AM CrossFit
5 x 3 @ 225 lbs
6
Nick
Guizzo
10:00 AM CrossFit
5 x 3 @ 225 lbs
6
Zachary
Grierson
6:30 PM CrossFit
5 x 3 @ 225 lbs
7
Cory
Hungerford
10:00 AM CrossFit
5 x 3 @ 205 lbs
8
Brendan
Swan
4:15 PM CrossFit
5 x 3 @ 175 lbs
final set @ 185lbs
8
Zach
Bethel
10:00 AM CrossFit
5 x 3 @ 175 lbs
9
Coach
Charles
Open Sign in Class (This ...
5 x 3 @ 165 lbs
9
Jonah
Cashion
6:00 AM CrossFit
5 x 3 @ 165 lbs
9
Steve
Ryan
4:15 PM CrossFit
5 x 3 @ 165 lbs
10
Dillon
Ryan
5:00 AM CrossFit
5 x 3 @ 160 lbs
11
Austin
Alexander
12:00 PM CrossFit
5 x 3 @ 145 lbs
11
Jeff
McDaniel
12:00 PM CrossFit
5 x 3 @ 145 lbs
12
Brandon
Ryan
5:30 PM CrossFit
5 x 3 @ 135 lbs
13
Danny
Martinez
4:15 PM CrossFit
5 x 3 @ 125 lbs
13
Logan
Ferrell
5:30 PM CrossFit
5 x 3 @ 125 lbs
14
Alex
Vivas
6:30 PM CrossFit
5 x 3 @ 115 lbs
14
Lynn
Cashion
6:00 AM CrossFit
5 x 3 @ 115 lbs
15
Private
 
6:30 PM CrossFit
5 x 3 @ 105 lbs
16
Coach
Tony
4:15 PM CrossFit
4 x 3 @ 225 lbs
Female Clients
1
Coach
Nikki
4:15 PM CrossFit
5 x 3 @ 205 lbs
Failed the third rep on my last set 🫠
2
Mallory
Thompson
12:00 PM CrossFit
5 x 3 @ 180 lbs
3
Marysa
Clift
10:00 AM CrossFit
5 x 3 @ 165 lbs
4
Kerri
Evans
5:30 PM CrossFit
5 x 3 @ 160 lbs
170#, then 160
5
Ashley
Fiala
6:00 AM CrossFit
5 x 3 @ 155 lbs
6
Coach
Annie
8:30 AM CrossFit
5 x 3 @ 140 lbs
7
Arazo
Saadat
12:00 PM CrossFit
5 x 3 @ 135 lbs
7
Heather
Heitz
4:15 PM CrossFit
5 x 3 @ 135 lbs
8
Sissy
Bojorquez
10:00 AM CrossFit
5 x 3 @ 130 lbs
9
Alondra
Fowler
12:00 PM CrossFit
5 x 3 @ 125 lbs
9
Coach
Genna
10:00 AM CrossFit
5 x 3 @ 125 lbs
9
Elissa
Marshall
5:00 AM CrossFit
5 x 3 @ 125 lbs
9
Lexi
York
5:30 PM CrossFit
5 x 3 @ 125 lbs
10
Kimberly
Torres
12:00 PM CrossFit
5 x 3 @ 120 lbs
10
Zoe
Fiala
6:00 AM CrossFit
5 x 3 @ 120 lbs
11
Coach
K
5:00 AM CrossFit
5 x 3 @ 115 lbs
2 sets @ 125# broken :/
12
Kelsey
Kobzeff
5:00 AM CrossFit
5 x 3 @ 110 lbs
13
Malika
Neogi
6:30 PM CrossFit
5 x 3 @ 105 lbs
13
Sheri
Koch
5:00 AM CrossFit
5 x 3 @ 105 lbs
14
Jen
Loner
Open Sign in Class (This ...
5 x 3 @ 100 lbs
15
Renetta
Johnson
8:30 AM CrossFit
5 x 3 @ 95 lbs
15
Sonia
Chavez
3:00 PM CrossFit
5 x 3 @ 95 lbs
16
Jaclyn
Murray
4:15 PM CrossFit
5 x 3 @ 90 lbs
16
Tiffani
Albers
5:30 PM CrossFit
5 x 3 @ 90 lbs
17
Angelina
Zuniga
6:30 PM CrossFit
5 x 3 @ 85 lbs
17
Chloe
Evans
5:30 PM CrossFit
5 x 3 @ 85 lbs
17
Vanessa
Turner
8:30 AM CrossFit
5 x 3 @ 85 lbs
18
Irem
Oz
5:30 PM CrossFit
5 x 3 @ 80 lbs
19
Lori
Sloan
3:00 PM CrossFit
5 x 3 @ 75 lbs
20
Skylar
Cashion
3:00 PM CrossFit
5 x 3 @ 70 lbs
21
Gloria
Marrufo
6:30 PM CrossFit
5 x 3 @ 65 lbs
22
Jessica
Williams
6:30 PM CrossFit
5 x 3 @ 55 lbs
22
Rebekah
Bigelow
10:00 AM CrossFit
5 x 3 @ 55 lbs
Not being able to use my toes I think actually helped my form. 😂...
23
Sue “ Q”
Cashion
3:00 PM CrossFit
5 x 3 @ 40 lbs
Trying to master the squats.
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