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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Double the Fun - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (13/7)
Workout
Double the Fun
Weightlifting
Shoulder Press (3 x 3 )
Shoulder Press
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
7 shoulder to overhead (135/95lbs)
25 double unders
AMRAP 9min
Rx
7 shoulder to overhead (95/65lbs)
25 double unders
AMRAP 9min
Fitness
7 shoulder to overhead
25 speed steps
AMRAP 9min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 25, 2022
Male Clients
1
#Derek
Wilcock
4:30pm CrossFit All Level...
3 x 3 @ 185 lbs
225x3, 185x3, 185x3
2
Brian
Prout
5:30pm CrossFit All Level...
3 x 3 @ 180 lbs
3
jaime
mendez
6:30pm CrossFit All Level...
3 x 3 @ 165 lbs
4
The
Rooster
5:30pm CrossFit All Level...
3 x 3 @ 160 lbs
5
Alex
Bentley
5:30pm CrossFit All Level...
3 x 3 @ 135 lbs
6
kevin
varghese
6:30pm CrossFit All Level...
3 x 3 @ 130 lbs
7
John
Cao
4:30pm CrossFit All Level...
3 x 3 @ 127.5 lbs
8
Jorge
Salazar
5:30pm CrossFit All Level...
3 x 3 @ 125 lbs
9
Alfredo
Bejarano
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
9
Mark
Rogers
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
10
justin
delsi
6:30pm CrossFit All Level...
3 x 3 @ 105 lbs
10
Trent
Rasmussen
4:30pm CrossFit All Level...
3 x 3 @ 105 lbs
11
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 85 lbs
Female Clients
1
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
3 x 3 @ 177 lbs
2
Nadya
Buttigieg
9:00am CrossFit All Level...
3 x 3 @ 95 lbs
front squats
3
Maron
Walker
6:30pm CrossFit All Level...
3 x 3 @ 85 lbs
4
Stephanie
Cheng
6:30pm CrossFit All Level...
3 x 3 @ 80 lbs
5
Savanna
Fallon
9:00am CrossFit All Level...
3 x 3 @ 70 lbs
6
Private
5:30am CrossFit All Level...
3 x 3 @ 55 lbs
7
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 2 @ 115 lbs
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