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Components
Bench Press
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Why does everything hurt?? Its only wednesday?! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Why does everything hurt?? Its only wednesday?!
Bench Press
Bench Press
5 @ 70%
3 @ 80%
1 @ 90%
Then:
3x3 @ 70% across
Metcon (AMRAP - Rounds and Reps)
5 min amrap
35 double unders
10 clean & jerks @ 43/30
-5 min rest-
5 min amrap
35 double unders
10 clean & jerks @ 43/30
-5 min rest-
5 min amrap
35 double unders
10 clean & jerks @ 43/30
-die-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 25, 2021
Male Clients
1
Colt
Kruse
Strength & Conditioning: ...
1 x 1 @ 80 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
1 x 1 @ 48 kg
2
Kassandra
Felling
Strength & Conditioning: ...
1 x 1 @ 24.95 kg
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