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Components
Core Challenge
Metcon
Arnold Press
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
shoulders and abs - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
shoulders and abs
Warm-up
Megans Warmup (upper body) (No Measure)
2 Rounds:
10 Ring Rows
10 Cuban Presses (5/2.5lbs)
10 Pushups w/ Rotation to a side plank (find balance in side Plank)
5 PVC Passes
5/5 Single Arm DB Strict Press
10 Scap Pull-ups
Core Development
Core Challenge (Time)
4 Rounds:
20 Hollow Rocks
10 Side Tuck-ups (Per side)
10 Wipers
20 Second Hollow Hold
Metcon
Metcon (Time)
For Time:
5 Push Press
50 Single Unders
50 Hollow Rocks
5 Push Press
40 Single Unders
40 Hollow Rocks
5 Push Press
30 Single Unders
30 Hollow Rocks
5 Push Press
20 Single Unders
20 Hollow Rocks
5 Push Press
10 Single Unders
10 Hollow Rocks
2 DBs together (20-25lb)
looking for the presses to be challenging!
Accessory Work
Arnold Press (3 sets of 10 reps (increasing))
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 25, 2021
Male Clients
Female Clients
1
Megan
Trezza
Megan Trezza:
10:04
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