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Components
Snatch
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 8/25/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
CF - 8/25/21
A:
3 Rounds
5 burpees
10 pvc pass-throughs
5 Snatch grip push press
5 snatch balance
5 OHS
B: Snatch (2x3 @ 80-85, 2x2 @ 85-88, 3x1 @ 90+)
power or squat snatch
2x3 @ 80-85
2x2 @ 85-88
3x1 @ 90+
Rest as needed btw bars/ sets
C: Metcon (AMRAP - Rounds and Reps)
GPP
AMRAP5
8 Toes To Bar
8 Deadlift (135/95)
8 Bar Facing Burpees
COMP
AMRAP5
8 Toes To Bar
8 Deadlift (185/115)
8 Bar Facing Burpees
Rest 2 minutes
then begin part "D"
D: Metcon (AMRAP - Rounds and Reps)
GPP
ARMAP5
8 CTB pullups or 12 pullups
4 Deadlift 185/125
4 Burpee Box Jump Over 24/20
COMP
ARMAP5
4 Bar Muscle Up
4 Deadlift 225/155
4 Burpee Box Jump Over 30/24
E: Metcon (No Measure)
Bonus Fitness
4x15 GHD Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 25, 2021
Male Clients
1
Bryant
Hahnfeldt
6:00 PM CrossFit
3 x 1 @ 235 lbs
2
Alex
Adkins
11:30 AM CrossFit
3 x 1 @ 225 lbs
215-215-225
2
Nate
Morrow
5:00 AM CrossFit
3 x 1 @ 225 lbs
Power Clean
3
JD
Mason
5:00 PM CrossFit
3 x 1 @ 205 lbs
195-200-205
4
Daniel
Esborg
5:00 PM CrossFit
3 x 1 @ 185 lbs
4
Geoff
Cottrill
5:00 AM CrossFit
3 x 1 @ 185 lbs
Power
4
Tyler
Parker
5:00 AM CrossFit
3 x 1 @ 185 lbs
5
Tanner
Yancy
6:00 PM CrossFit
3 x 1 @ 175 lbs
Power
6
Brady
Killion
4:00 PM CrossFit
3 x 1 @ 155 lbs
7
Flynt
Foster
6:00 AM CrossFit
3 x 1 @ 150 lbs
8
Luke
Frauhiger
5:00 PM CrossFit
3 x 1 @ 145 lbs
9
Dustin
Dowell
7:00am CrossFit
3 x 1 @ 135 lbs
2x3x115 2x2x125 3x1x135
9
Luke
Wylie
5:00 PM CrossFit
3 x 1 @ 135 lbs
1- 145, 1 - 155
10
Ben
Hanback
11:30 AM CrossFit
3 x 1 @ 130 lbs
11
Dwayne
Vick
4:00 PM CrossFit
3 x 1 @ 100 lbs
12
David
Kan
6:00 PM CrossFit
1 x 1 @ 155 lbs
Squat snatch #145, #155; failed #165
Female Clients
1
Becca
Esborg
5:00 PM CrossFit
3 x 1 @ 115 lbs
105,110,115
1
Colette
SavageJones
5:00 AM CrossFit
3 x 1 @ 115 lbs
2
Jordan
Wylie
6:00 AM CrossFit
3 x 1 @ 105 lbs
2
Kristina
Moore
4:00 PM CrossFit
3 x 1 @ 105 lbs
2@100, 1@105
2
Maddison
McBurnie
5:00 PM CrossFit
3 x 1 @ 105 lbs
2
Melanie
Velazquez
6:00 PM CrossFit
3 x 1 @ 105 lbs
3
Ryan
Elizabeth ...
6:00 AM CrossFit
3 x 1 @ 95 lbs
4
Brittany
Hanback
11:30 AM CrossFit
3 x 1 @ 90 lbs
5
Danielle
Frances
6:00 PM CrossFit
3 x 1 @ 85 lbs
5
Private
6:00 PM CrossFit
3 x 1 @ 85 lbs
5
Kristen
Kerby Graves
6:00 AM CrossFit
3 x 1 @ 85 lbs
5
Morgan
Webb
5:00 AM CrossFit
3 x 1 @ 85 lbs
6
Susie
Bilbro
6:00 AM CrossFit
3 x 1 @ 80 lbs
7
Shannon
Lyczkowski
6:00 PM CrossFit
3 x 1 @ 75 lbs
7
Suzette
Panton
6:00 AM CrossFit
3 x 1 @ 75 lbs
8
Private
6:00 PM CrossFit
3 x 1 @ 70 lbs
8
Taylor Marie
Reid
4:00 PM CrossFit
3 x 1 @ 70 lbs
9
Catherine
Yancy
5:00 PM CrossFit
3 x 1 @ 65 lbs
9
Tori
Tesmer
5:00 AM CrossFit
3 x 1 @ 65 lbs
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