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Whiskey 9

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Workout

Wednesday 'Whiskey 9'

Metcon

Whiskey 9 (Time)

For Time:

with a partner and a 20/14# vest

Buy in: 800m Run

Then 2 Rounds of:

-35 Burpee pull ups

-34 Box step ups 24/20"

-69 KBS 53/35#

Cash out: 800m Run w/ KB 53/35#

RX+
Wear a vest 20/14

Scaled
Less weight
Burpee RR
400m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 25, 2021

Male Clients

1

James
Wall

4:30 PM CrossFit

39:59

Carried Z last 800, RX++

2

Bruce
Vredenburg

5:00 AM CrossFit

44:15

3

Hunter
Kiker

5:00 AM CrossFit

44:20

I died

4

Evan
Baker

5:00 AM CrossFit

40:00

time estimated about, partner mat kersy #45kb

Female Clients

1

Anita
Dean

4:30 PM CrossFit

38:18

53# kb

2

Codi
Ready

8:30 AM CrossFit

32:15

35lb KB, banded PU/RR

2

Sarah
Gadilhe

8:30 AM CrossFit

32:15

3

Lacy
McKinley

5:30 PM CrossFit

34:10

burpee jumping pullups, no KB last 800 w/Austin