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Components
Whiskey 9
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Wednesday 'Whiskey 9' - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Wednesday 'Whiskey 9'
Metcon
Whiskey 9 (Time)
For Time: with a partner
800m Run
the 2 Rounds of:
-35 Burpee pull ups
-34 Box step ups 24/20"
-69 KBS 53/35#
-800m Run w/ KB 53/35#
RX+
Wear a vest 20/14
Scaled
Less weight
Burpee RR
400m run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, August 25, 2021
Male Clients
1
James
Wall
4:30 PM CrossFit
39:59
Carried Z last 800, RX++
2
Bruce
Vredenburg
5:00 AM CrossFit
44:15
3
Hunter
Kiker
5:00 AM CrossFit
44:20
I died
4
Evan
Baker
5:00 AM CrossFit
40:00
time estimated about, partner mat kersy #45kb
Female Clients
1
Anita
Dean
4:30 PM CrossFit
38:18
53# kb
2
Codi
Ready
8:30 AM CrossFit
32:15
35lb KB, banded PU/RR
2
Sarah
Gadilhe
8:30 AM CrossFit
32:15
3
Lacy
McKinley
5:30 PM CrossFit
34:10
burpee jumping pullups, no KB last 800 w/Austin
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