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Components
Power Snatch
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
AUG 25, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
AUG 25, 2021
BARBELL
BAR: Power Snatch (1-1-1-1-1, work to a heavy set or a new 1 rep max)
Power Snatch
Avoid pressing out
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
15 cap /
100 burpee box step ups, 20/16/12"
*every3 mins do 20 DU's
WOD
WOD: Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
50 Deads
40 Hang Power Cleans
30 Front Squats
20 Jerks
10/7 Atomic Sit ups
*155/105/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 25, 2021
Male Clients
1
Curtis
Hackler
5:30 AM CrossFit
1 x 1 @ 185 lbs
1
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 185 lbs
2
Josh
Ennis
4:30 PM Open Gym
1 x 1 @ 165 lbs
2
Rusty
Hageny
5:30 AM CrossFit
1 x 1 @ 165 lbs
3
Scott
Blakemore
5:30 AM CrossFit
1 x 1 @ 160 lbs
4
Chris
McAbery
6:30 PM CrossFit
1 x 1 @ 155 lbs
5
Jorge
Galvan
12:00 PM Open Gym
1 x 1 @ 150 lbs
6
Zach
Hendrix
5:30 AM CrossFit
1 x 1 @ 145 lbs
7
Dylan
Smith
6:30 AM CrossFit
1 x 1 @ 137 lbs
missed 135, but hit 137!
8
Andrew
Austin
12:00 PM Open Gym
1 x 1 @ 135 lbs
8
Johnny
Whisman
5:30 AM CrossFit
1 x 1 @ 135 lbs
9
Private
5:30 AM CrossFit
1 x 1 @ 125 lbs
9
Sakthivel
Ganapathy
6:30 PM CrossFit
1 x 1 @ 125 lbs
10
Jeff
Lewman
5:30 AM CrossFit
1 x 1 @ 115 lbs
11
Private
6:30 PM CrossFit
1 x 1 @ 100 lbs
Female Clients
1
Julie
Anderson
5:30 AM CrossFit
1 x 1 @ 120 lbs
Definitely not PR’ing today 😆
2
Shelby
Brennan
5:30 PM CrossFit
1 x 1 @ 115 lbs
ULGY 11 Weeks PP
3
Jaiden
Klose
5:30 PM CrossFit
1 x 1 @ 110 lbs
4
Billie
Johnson
6:30 PM CrossFit
1 x 1 @ 95 lbs
5
Cindi
Klose
5:30 PM CrossFit
1 x 1 @ 80 lbs
5
Kristina
Gomez
9:00 AM CrossFit
1 x 1 @ 80 lbs
5
Leasa
Marshall
5:30 PM CrossFit
1 x 1 @ 80 lbs
6
Sammy
Epperson
9:00 AM CrossFit
1 x 1 @ 65 lbs
7
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 61 lbs
8
Christina
Hageny
9:00 AM CrossFit
1 x 1 @ 45 lbs
workd on form
8
Kenna
Gathright
6:30 AM CrossFit
1 x 1 @ 45 lbs
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