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Components
Front Squat
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Tortoise and the pear - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tortoise and the pear
Strength
12 minutes in the clock
0-6: Front Squat (6 minutes to find 2RM)
Front Squat
6-12: Back Squat (6 minutes to find 4RM)
WOD
Metcon (Time)
5 RFT
30 AKBS 53/35
12 jimmy koshack lunges 53/35
12 T2B
Time cap 17
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Whiteboard:
Wednesday, August 25, 2021
Clients:
Men / Women
All Clients
Clients
1
Samuel
Stickels
5PM WOD
1 x 2 @ 315 lbs
2
Ricky
Pratt
Homebody/Not in class
1 x 2 @ 310 lbs
3
Halie
Donuts
4 PM open gym
1 x 2 @ 245 lbs
3
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 245 lbs
4
Kaleb
Figy
5PM WOD
1 x 2 @ 225 lbs
4
Russell
Grimm
12PM WOD
1 x 2 @ 225 lbs
5
Caleb
Dudley
5PM WOD
1 x 2 @ 215 lbs
5
Stephen
Dooley
4 PM open gym
1 x 2 @ 215 lbs
6
Zachary
Righter
Homebody/Not in class
1 x 2 @ 200 lbs
7
Nicole
Dailey
12PM WOD
1 x 2 @ 185 lbs
8
Erin
Konopacke
4 PM open gym
1 x 2 @ 175 lbs
post-wod
9
Nikki
Barbell
12PM WOD
1 x 2 @ 165 lbs
10
Melissa
Bieniek
4 PM open gym
1 x 2 @ 150 lbs
good for today
11
Stacey
Ice
12PM WOD
1 x 2 @ 140 lbs
12
STEPHANIE
HOLLIS
12PM WOD
1 x 2 @ 105 lbs
13
Rita
Ivan
12PM WOD
1 x 2 @ 85 lbs
55#, 75, 80, 85
13
Steph
Staten
12PM WOD
1 x 2 @ 85 lbs
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