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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 082521 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 082521
Metcon (AMRAP - Reps)
5min Amrap
8 clusters 95/65
8 Burpee box jump overs 24/20
3min rest
5min Amrap
6 Clusters 135/95
6 Burpee box jump overs 24/20
3min Amrap
5min Amrap
4 Clusters 155:106
4 Burpee box jump overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 25, 2021
Male Clients
1
bryant
wright
6:00 AM
107 Reps
3+2,2+7,3+2
2
Javier
Navarro
6:00 AM
102 Reps
48x30x24
3
Oliver
Marroquin
6:00 AM
95 Reps
48 25 22
4
Kevin
Nemeth
6:00 PM
88 Reps
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
78 Reps
6
Dane
Grams
4:00 PM
6 Reps
55 75 and 95
Female Clients
1
Carmen
Gimena
7:00 PM
0 Reps
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