Rx =
5 rounds of:
15/12 calorie bike or row
30 double-unders

Rx+ =
5 rounds of:
20/15 calorie bike or row
50 double-unders

**12 minute time cap**

Rx =
10 minute AMRAP of:
12 dumbbell snatch (50/35)
7 handstand pushups

Rx+ =
strict handstand pushups

Rx =
for time:
2 - 4 - 6 - 8 -10
ring muscle ups
*200m run after each round