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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, August 25, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Wednesday, August 25, 2021
Deadlift
E2:00 x 4 Sets
6 reps @ 80%
Metcon (Time)
"Last Resort"
For Time: (12 min time cap)
10-8-6-4-2
Wall Walks
Thrusters (135/95)
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Whiteboard:
Wednesday, August 25, 2021
Male Clients
1
Dustin
Durbin
CrossFit 6:00am
4 x 6 @ 345 lbs
2
Chris
Finch
CrossFit 6:00am
4 x 6 @ 285 lbs
3
Brian
McCoy
CrossFit 6:00am
4 x 6 @ 265 lbs
Female Clients
1
Alicia
Harrison
CrossFit: 4:30 PM
4 x 6 @ 220 lbs
2
Kharen
Mercado
CrossFit: 4:30 PM
4 x 6 @ 25 lbs
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