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Components
Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 PVC OHS Squat
10 Russian Swings
10 Push Ups
Weightlifting
Snatch (6x3)
Snatch
Every 2mins x 6 sets
Building from 70% to a tough set of 3
Metcon
Metcon (Time)
3 Sets
15/12 Cal Bike or 250m Row
15 KBS @ 70/53
15/12 Cal Bike or 250m Row
15 Burpees
-3min rest-
Amrican Swings
Scale Accordingly
Accessory work
Metcon (No Measure)
2 sets
30 sec Sn. Grip Pendlay Rows
-30 sec rest-
30 sec Wide Grip Strict Pull Ups
-30 sec rest-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 25, 2020
Male Clients
1
Zach
Smith’
AM WOD 5:30
6 x 3 @ 155 lbs
Worked up to 155! New PR
2
Thomas
Gaffney
AM WOD 6:45
6 x 3 @ 115 lbs
First 2 sets @ 105
3
Private
AM WOD 5:30
6 x 3 @ 105 lbs
3
Jon
Bender
PM WOD 4:45
6 x 3 @ 105 lbs
4
Jason
Barnes
PM WOD 6:00
3 x 3 @ 80 lbs
4
Jason
Hoy
AM WOD 6:45
1 x 3 @ 105 lbs
4
marcus
ardiel
AM WOD 6:45
1 x 3 @ 165 lbs
4
Colton
Deeter
PM WOD 6:00
1 x 1 @ 190 lbs
Heaviest 1x3@175
Female Clients
1
Sarah
Lujan
PM WOD 6:00
6 x 3 @ 70 lbs
Started at 65
2
Melissa
Martinez
PM WOD 3:30
6 x 3 @ 55 lbs
3
Betsy
Hyde
AM WOD 5:30
6 x 3 @ 40 lbs
4
Abby
Bassie
PM WOD 4:45
1 x 3 @ 80 lbs
4
Samantha
Jaramillo
PM WOD 3:30
1 x 3 @ 110 lbs
85, 90,95, 100,105
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