4 Rds: 40s(a):20s(b)
Set 1.
a.DB Rev Lunge w/ knee lift(rt leg)
b.Pop Lunges(rt leg)

Set 2
a.DB Rev Lunge w/ knee lift(left leg)
b.Pop Lunges(left leg)

Set 3
a.DB Front Squat
b.Pop Squats

Set 5
a.DB Floor Press
b. DB Floor Wipers

Set 4
a.AB
b.Burpees

 1min Rest

FINISHER: Tabata
-Plank Hip Dips(on elbows)
-Plank Toe Touches