Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Deadlift
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
Tuesday - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:45 PM WOD
6:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Tuesday
Warm-up
4 ROUNDS
:15 Jumping Jacks
:15 Lunges
:15 Up-Downs
:15 Glute Bridge Hold
Deadlift (1x2 / 1x2 / 1x2+)
Deadlift
DEADLIFT
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*
*As many reps as possible w/o failure...no more than 4-6.
(Score is Weight)
Strength
Deadlift (1x2 / 1x2 / 1x2+)
Deadlift
DEADLIFT
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*
*As many reps as possible w/o failure...no more than 4-6.
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
12 Back Rack Lunges (115/75)|(75/55)
9 Thrusters (Front or Back)
6 Burpees Over Bar
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 25, 2020
Male Clients
1
Heber
Darger
9:30 AM WOD
1 x 6 @ 425 lbs
2
Kacen
Gubler
5:00 AM WOD
1 x 3 @ 420 lbs
3
James
Bennett
4:45 PM WOD
1 x 2 @ 445 lbs
4
Benjamin
Lee
4:45 PM WOD
1 x 2 @ 315 lbs
5
Shawn
Judd
5:00 AM WOD
1 x 2 @ 265 lbs
6
Felix
Gonzales
4:45 PM WOD
1 x 1 @ 335 lbs
Female Clients
1
Susannah
Stout
4:45 PM WOD
1 x 4 @ 295 lbs
2
Jocelyn
Sackett
6:00 AM WOD
1 x 5 @ 215 lbs
3
Chantel
Robinson
4:45 PM WOD
1 x 4 @ 265 lbs
1@295 !!!
4
Jessica
Langston
5:00 AM WOD
1 x 4 @ 245 lbs
5
Yesenia
Leavitt
4:45 PM WOD
1 x 3 @ 245 lbs
6
Dawn
Hansen
4:45 PM WOD
1 x 2 @ 215 lbs
second one felt wonky.
7
Miki
Rowan
4:45 PM WOD
1 x 2 @ 185 lbs
8
Barbara
Cox
4:45 PM WOD
1 x 2 @ 175 lbs
Loading...
Powered By Wodify