Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 08/25/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (21/14)
Workout
CF - 08/25/20
A:
2 RNFT
200m run
10 shoulder taps each side
5 pushups
5 inchworms
B: Bench Press (Build to a heavy single)
C: Metcon (Time)
2x
15- 20 ttb; rest :30
15-20 s2oh 95/65; rest :30
D: Metcon (2 Rounds for time)
2x Amsap wall facing hs hold: rest as needed
E: Metcon (AMRAP - Rounds and Reps)
8 min amrap:
5 hspu
5 BJO 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 25, 2020
Male Clients
1
Tyler
Parker
5:00 AM CrossFit
1 x 1 @ 295 lbs
2
Flynt
Foster
6:00 PM CrossFit
1 x 1 @ 280 lbs
3
Matt
Blackburn
5:00 AM CrossFit
1 x 1 @ 275 lbs
4
Geoff
Cottrill
6:00 AM CrossFit
1 x 1 @ 265 lbs
4
Henry (Nick)
Nickells
12:30 PM CrossFit
1 x 1 @ 265 lbs
5
Brandon
Zajac
4:00 PM CrossFit
1 x 1 @ 260 lbs
6
Chase
Pasternak
6:00 PM CrossFit
1 x 1 @ 255 lbs
7
Tanner
Yancy
6:00 PM CrossFit
1 x 1 @ 250 lbs
Tried to jump from 250 to 260 ... bad decision
8
_Stuart
Chandler
5:00 AM CrossFit
1 x 1 @ 235 lbs
Stopped short @250 x2
8
David
Kan
6:00 PM CrossFit
1 x 1 @ 235 lbs
#10 PR
8
Garrett
McKnight
6:00 PM CrossFit
1 x 1 @ 235 lbs
9
Lafayette
Mecham
5:00 AM CrossFit
1 x 1 @ 225 lbs
10
Dustin
Dowell
12:30 PM CrossFit
1 x 1 @ 215 lbs
5 x 135 2 x 165 1 x 185 1 x 215 0 x 225
10
Dustin
Dowell
12:30 PM CrossFit
1 x 1 @ 215 lbs
5 x 135 2 x 165 1 x 185 1 x 215 0 x 225
10
Geof
Vickers
6:00 AM CrossFit
1 x 1 @ 215 lbs
10
Mitchell
Bilbro
5:00 AM CrossFit
1 x 1 @ 215 lbs
11
Ben
Hanback
12:30 PM CrossFit
1 x 1 @ 205 lbs
11
Chad
Oakley
5:00 PM CrossFit
1 x 1 @ 205 lbs
11
Luke
Wylie
11:30 AM CrossFit
1 x 1 @ 205 lbs
12
Robert
Carpenter
7:00am CrossFit
1 x 1 @ 195 lbs
13
Chad
Scruggs
4:00 PM CrossFit
1 x 1 @ 185 lbs
Female Clients
1
Christina
Chandler
5:00 PM CrossFit
1 x 1 @ 145 lbs
1
Laura Lynn
Williams
11:30 AM CrossFit
1 x 1 @ 145 lbs
25# PR
2
Kaitlyn
Chow
11:30 AM CrossFit
1 x 1 @ 140 lbs
3
Brittany
Hanback
12:30 PM CrossFit
1 x 1 @ 115 lbs
Failed 120 😢
3
Flor
Jalikis
5:00 AM CrossFit
1 x 1 @ 115 lbs
4
Amy
Rahn
5:00 PM CrossFit
1 x 1 @ 110 lbs
4
Jordan
Wylie
5:00 PM CrossFit
1 x 1 @ 110 lbs
5
Leah
Miller.
11:30 AM CrossFit
1 x 1 @ 100 lbs
6
Laura
Kim
4:00 PM CrossFit
1 x 1 @ 95 lbs
7
Catherine
Yancy
5:00 PM CrossFit
1 x 1 @ 85 lbs
“Failed” at 85 after doing two half reps at 85. Couldn’t go all t...
7
Shannon
Lyczkowski
6:00 PM CrossFit
1 x 1 @ 85 lbs
7
Tayler
Saunders
4:00 PM CrossFit
1 x 1 @ 85 lbs
8
Kristen
Kerby Graves
7:00am CrossFit
1 x 1 @ 80 lbs
9
Pamela
Do
7:00am CrossFit
1 x 1 @ 75 lbs
Loading...
Powered By Wodify