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Components
Paused Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
A Shorter Pause - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
A Shorter Pause
Strength
Paused Front Squat (6x3 climbing)
Paused Front Squat
Pause first rep a FULL 3 seconds
Conditioning
Metcon (4 Rounds for calories)
AMRAP 3:30, rest 1:30 X 4 rounds
9 DL 135/95
7 HPC
5 S2OH
5 pull ups
10 push ups
15 Air squats
Cal bike/Row with remaining time
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, August 25, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
1 x 3 @ 305 lbs
2
Lebanese
Hercules
12PM WOD
1 x 3 @ 290 lbs
3
Mike
Staten
12PM WOD
1 x 3 @ 285 lbs
4
Eric
Wilbert
615PM WOD
1 x 3 @ 275 lbs
4
GREGORY
SEMONIN
12PM WOD
1 x 3 @ 275 lbs
4
Jim
Sutphin
5PM WOD
1 x 3 @ 275 lbs
4
Ricky
Pratt
5PM WOD
1 x 3 @ 275 lbs
5
Mickey
MetCon
12PM WOD
1 x 3 @ 250 lbs
6
Jerry
Fairchild
615PM WOD
1 x 3 @ 245 lbs
7
nick
davis
5PM WOD
1 x 3 @ 225 lbs
8
Zachary
Righter
12PM WOD
1 x 3 @ 200 lbs
9
Brian
Fritz
5PM WOD
1 x 3 @ 195 lbs
10
Kelsey
Almaguer
615PM WOD
1 x 3 @ 185 lbs
11
Terrence
Ward
6AM WOD
1 x 3 @ 165 lbs
12
Nicole
Dailey
615PM WOD
1 x 3 @ 160 lbs
13
Caleb
Dudley
12PM WOD
1 x 3 @ 155 lbs
14
Nikki
Barbell
6AM WOD
1 x 3 @ 145 lbs
15
Erin
Konopacke
615PM WOD
1 x 3 @ 130 lbs
16
Brianna
Dailey
5PM WOD
1 x 3 @ 120 lbs
16
Melissa
Bieniek
5PM WOD
1 x 3 @ 120 lbs
17
rosa
sutphin
12PM WOD
1 x 3 @ 115 lbs
17
Steph
Staten
12PM WOD
1 x 3 @ 115 lbs
18
Stacey
Ice
6AM WOD
1 x 3 @ 105 lbs
19
Alison
McShane
5PM WOD
1 x 3 @ 95 lbs
19
Marcus
Snell
615PM WOD
1 x 3 @ 95 lbs
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