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Workout

Tuesday August 25, 2020

WU:

10 Tempo Air Squats (3 seconds down)
10 Cossack Squats
8 Back Squats (40%)
8 Samson Lunges
6 Back Squats (50%)
6 Up/Down Dogs
4 Back Squats (60%)
3 Back Squats (70%)

A: Metcon (Weight)

Every 2:30 x 5
3 Back Squats

*Build in weight

B: Metcon (3 Rounds for time)

Every 6:00 x 3
2 Rounds
12/10 Calories OR 200m Run
6 Strict Chest to Bars
3 Cleans (225/155)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 25, 2020

Clients:

Clients

*James
Alder

CrossFit: 9:00 AM

230 lbs

*Joanne
Henneberry

CrossFit: 4:15 PM

175 lbs