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Handstand Push-ups

Metcon

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Workout

08/25/2020

Skill Work

Handstand Push-ups (5 Reps EOMOM for 12 Minutes )

Handstand Push-ups

Work on improving your handstand position. Work against the wall, in bands, or from a box.

Workout of the Day

Metcon (AMRAP - Reps)

AMRAP in 14 Minutes
2:00 of Bodyweight Deadlifts (RX+=1.5x Bodyweight)
2:00 of Air Squats
2:00 of Russian Twists (25/15)
2:00 of Pull-ups (Rx+=Chest to Bar)
2:00 of Russian Twists
2:00 of Air Squats
2:00 of Bodyweight Deadlifts

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 25, 2020

Male Clients

1

Cameron
Reeves

CrossFit: 4:30 PM

3 x 5

deficit with 2 45's and a 25 lb plate

1

Chase
Young

CrossFit: 5:30 AM

5 x 5

1 set of 45lb plate deficit

1

Kevin
Korinek

CrossFit: 5:30 AM

5 x 5

2

Aaron
Forehand

CrossFit: 8:30 AM

6 x 5

1 ab mat

2

Billy
Reasner

CrossFit: 4:30 PM

6 x 5

2 ab mats

2

Michal
Morelos

CrossFit: 4:30 PM

6 x 5

2 ab mats

2

Seth
McClellan

CrossFit: 5:30 AM

4 x 5

25lb plate + ab mat

Female Clients

1

Ashley
Reeves

CrossFit: 5:30 AM

6 x 5

Double 45plate deficit with ab mat

1

Emily
Hunt

CrossFit: 8:30 AM

6 x 5

1

Meg
Brown

CrossFit: 8:30 AM

6 x 5

1

Tracy
May

CrossFit: 5:30 AM

6 x 5

2

Christi
Reasner

CrossFit: 5:30 AM

6 x 5

Banded HSPU!

2

Dana
Forehand

CrossFit: 4:30 PM

6 x 5

2 ab mats

2

Emily
Kieth

CrossFit: 4:30 PM

6 x 5

banded purple green and black

2

Erin
Haarmann

CrossFit: 5:30 AM

6 x 5

20" box

2

Jenn
Reeves

CrossFit: 4:30 PM

5 x 5

green and purple

2

Makayla
Simmons

CrossFit: 4:30 PM

5 x 5

banded hspu green purple black

2

Texi
Schaeffer

CrossFit: 5:30 AM

6 x 5

20" box