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Components
Deadlift
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Tuesday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (9/19)
Workout
Tuesday
Warm-up
4 ROUNDS
:15 Jumping Jacks
:15 Lunges
:15 Up-Downs
:15 Glute Bridge Hold
Strength
Deadlift (1x2 / 1x2 / 1x2+)
Deadlift
DEADLIFT
1x2 (Moderate) of 2RM
1x2 (Mod-Heavy)
1x2+ (Heavy)*
*As many reps as possible w/o failure...no more than 4-6.
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
12 Back Rack Lunges (115/75)|(75/55)
9 Thrusters
200m Run
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 25, 2020
Male Clients
1
Jose
Dou
5:30PM GYM CLASS
1 x 4 @ 405 lbs
2
Aaron
Rodriguez
7:30AM GYM CLASS
1 x 4 @ 365 lbs
3
Orlando
Flores
6:00AM GYM CLASS
1 x 4 @ 295 lbs
4
Jason
Burg
6:00AM GYM CLASS
1 x 2 @ 395 lbs
5
Carlos
Olivares
5:30PM GYM CLASS
1 x 2 @ 365 lbs
6
Kenneth
Vera
6:00AM GYM CLASS
1 x 2 @ 295 lbs
7
David
Lozano
6:45PM GYM CLASS
1 x 2 @ 275 lbs
7
Orazio
Tata
6:00AM GYM CLASS
2 x 2 @ 275 lbs
8
Sergio
Hernandez
6:00AM GYM CLASS
2 x 2 @ 225 lbs
Female Clients
1
ANISA
LOZANO
6:45PM GYM CLASS
1 x 16 @ 95 lbs
2
Karol
Costa
12:00 PM GYM CLASS
1 x 6 @ 225 lbs
3
Laurent
Fereira
5:30PM GYM CLASS
1 x 5 @ 245 lbs
4
Eliana
Castro
6:45PM GYM CLASS
1 x 4 @ 265 lbs
5
Jennifer
Alvarado
12:00 PM GYM CLASS
1 x 4 @ 245 lbs
6
Ramon
Ferreira
6:00AM GYM CLASS
1 x 4 @ 225 lbs
7
Hevelyn
CARELI
6:00AM GYM CLASS
1 x 4 @ 185 lbs
8
Nathalya
Briceno
6:45PM GYM CLASS
1 x 3 @ 190 lbs
8
Tiffany
Pundai
6:45PM GYM CLASS
1 x 6 @ 95 lbs
9
Ariel
Castellano
7:30AM GYM CLASS
1 x 3 @ 175 lbs
9
Bruna
Penn
5:30PM GYM CLASS
1 x 3 @ 175 lbs
10
Virginia
Khlaid
6:45PM GYM CLASS
1 x 2 @ 215 lbs
11
Magdelin
Goitia
6:45PM GYM CLASS
1 x 2 @ 175 lbs
11
Zoe
Baradji
6:00AM GYM CLASS
1 x 2 @ 175 lbs
12
Daniela
Medina
6:45PM GYM CLASS
1 x 2 @ 165 lbs
13
barbara
gil
5:30PM GYM CLASS
1 x 2 @ 155 lbs
14
Gina
Romero
5:30PM GYM CLASS
3 x 2 @ 145 lbs
15
Kristal
Perez
7:30AM GYM CLASS
1 x 2 @ 135 lbs
15
Paola
Machado
5:30PM GYM CLASS
1 x 2 @ 135 lbs
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