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Components
Atlas Stone to Shoulder
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Cardio Challenge - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Cardio Challenge
Warm-up
Accumulate 90 seconds of each movement:
Side Plank Right
Side Plank Left
Front Plank
Banded Glute Bridge
Skill Development
Atlas Stone to Shoulder (15 Minutes of technique and drilling)
Be sure to bring long sleeves!
Metcon
Metcon (Time)
For Time:
1.5/ 1 Mile Bike
200m Bumper Plate Carry (45/25)
15 Stones to Shoulder (weight will vary per person)
200m Bumper Plate Carry (45/25)
1.5/1 Mike Bike
Mobility
10 Minute Personalised Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 25, 2019
Male Clients
1
Ahmed
Dahir
CrossFit: 8:00 AM
1 x 1 @ 115 lbs
Female Clients
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