10 Rounds For Time:
05 Chest-to-Bar Pull-ups (Rx+=Strict)
10 "X" Dumbbell Movement (35/20, Rx+=50/35)
15 Sit-ups

Round 01 – Dumbbell Push Press
Round 02 – Dumbbell Burpees
Round 03 – Dumbbell Power Cleans
Round 04 – Dumbbell Bench Press
Round 05 – Dumbbell Lunge Steps (L/R=2)
Round 06 – Dumbbell Front Squats
Round 07 – Dumbbell Bent Over Rows
Round 08 – Alternating Dumbbell Snatches
Round 09 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters

Max Effort 5k Run