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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Follow the Leader Workout - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
Saturday Follow the Leader Workout
Metcon (AMRAP - Rounds and Reps)
In teams of 4-5. Person 1 begins on bike and completes the work. When they advance to the rower, person 2 will begin on bike. Continuing until everyone finishes the entire round. After everyone finishes the entire round, begin again. 25 minutes continuous AMRAP.
- Assault bike 15/10 calories
- Row for calories - 15/10
- 15 slam balls 25/15#
- 15 jump squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 25, 2018
Male Clients
1
Dale
Rinkenberger
9:30 AM CrossFit
4 + 10
1
Private
9:30 AM CrossFit
4 + 10
2
AJ
Ross
Saturday 8:30
4 + 9
3
Rob
Blackwell
Saturday 8:30
4 + 3
w/ Carmie, Michelle, & Robin
3
Robin
Gautham Mu ...
Saturday 8:30
4 + 3
4
Alex
Davis
9:30 AM CrossFit
3 + 1
4
Chris
Davis
9:30 AM CrossFit
3 + 1
Female Clients
1
Kasey
Kohring
9:30 AM CrossFit
4 + 10
kevin, jeff, dale
2
Estela
Falla-Ross
Saturday 8:30
4 + 9
Ross/Godfrey team :)
3
Allison
Elliott
Saturday 8:30
4 + 5
3
Jessica
Chauncey
Saturday 8:30
4 + 5
3
Lori
Adkins
Saturday 8:30
4 + 5
3
Tracy
Jennings
Saturday 8:30
4 + 5
4
Carme
Boehringer
Saturday 8:30
4 + 3
5
Michelle
Thompson
Saturday 8:30
4 + 3
6
Kim
Hullett
9:30 AM CrossFit
4 + 1
6
Mayra
Jones
9:30 AM CrossFit
4 + 1
scaled half way. 8 bike n row
7
Laurie
Davis
9:30 AM CrossFit
3 + 1
7
Mary
Davis
9:30 AM CrossFit
3 + 1
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