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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180825 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
180825
Come early to warm up. Be prepared to start the first WOD at 7:50 AM
Metcon (AMRAP - Reps)
6 min AMRAP
8 DB HCl+Jerk 50/35 (4L,4R)
8 cal Row
Rest 4 minutes
6 min AMRAP
16 Box Jumps 24/20
16 TTB
Rest 4 minutes
6 min AMRAP
32 SDLHP
32 Front Squats
75/55
Metcon (Time)
For time:
40/30 cal air assualt bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 25, 2018
Male Clients
Female Clients
1
Susannah
Stout
Saturday 7:30am WOD
281 Reps
5+3, 1+26, 2+16
2
Barbara
Cox
Saturday 7:30am WOD
182 Reps
3
Jocelyn
Sackett
Saturday 7:30am WOD
168 Reps
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