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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (2/8)
Workout
Saturday!
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD:
AMRAP x 20:
20 Hang Power Clean
20 S2OH
40 Wallball
400m Run
RX+: 165/105 - 30/20
RX: 135/85 - 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 25, 2018
Male Clients
1
Arshdeep
Singh
Saturday!
2 + 20
manuel
1
Manuel
Herrera
Saturday!
2 + 20
arshdeep
Female Clients
1
Kasi
Bevel
Saturday!
3 + 20
miriany
1
Miriany
🇵🇷 Hornberger
Saturday!
3 + 20
kasi
2
Jamie
Sutton
Saturday!
2 + 81
jennifer
2
Jennifer
Vera
Saturday!
2 + 81
jamie s
3
Jamie
Tolleson
Saturday!
2 + 65
pretty Precious
3
Precious
Dominguez
Saturday!
2 + 65
jammin' Jamie
4
Andrea
Hicks
Saturday!
2 + 40
isabel
4
Isabel
Lewis
Saturday!
2 + 40
andrea
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