Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/25/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
8/25/18
Metcon
Metcon (Time)
Team of 3 For Time:
100 HSPU
100 Cleans 155/105
-then-
5 Rounds
60/45 Cal Row
30 Burpees
150 DU
RX 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 25, 2018
Male Clients
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
37:38
Push ups, RX+weight Jill, Campbell, jackie
2
Stacey
Nance
9:30 AM CrossFit
40:49
Brandi/Emma
3
Maria
Wilson
9:30 AM CrossFit
42:03
Eric, Bruce, Steve. 55# clean, single unders
Loading...
Powered By Wodify