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Components
Hotshots 19
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
08/25/2018 - CrossFit Illuminati
Class
(All)
11:00 AM HERO WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
08/25/2018
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, August 25, 2018
Male Clients
1
John
McFadden
11:00 AM HERO WOD
41:18
New 20lb vest!😆
2
abraham
barrera
11:00 AM HERO WOD
43:03
3
Private
11:00 AM HERO WOD
49:34
4
Jorge
Mello
11:00 AM HERO WOD
52:08
Female Clients
1
Stephanie
Kieschnik
11:00 AM HERO WOD
35:34
Well hello there Houston heat
2
Thais
Herrero
11:00 AM HERO WOD
35:37
w/ 15# vest
3
Ulrika
Kurten
11:00 AM HERO WOD
38:26
4
Megan
Suggs
11:00 AM HERO WOD
51:45
10k run before
5
Janet
Ngocho
11:00 AM HERO WOD
41:25
85#, banded pullups
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